Sunday Hybrid Service: “The Power of the Pause: Using Mindfulness to Navigate Life Decisions” with Terri Messman.
Mindfulness strengthens our ability to be in the “here and now,” but is that all? Actually, it is just the beginning. Our capacity to focus our attention, and to notice our thoughts in a nonjudgmental and curious manner, allows us to respond rather than react. Mindfulness creates the space for us to pause and reflect … Continue reading Sunday Hybrid Service: “The Power of the Pause: Using Mindfulness to Navigate Life Decisions” with Terri Messman.